Generation Strength – Personal Training
Generation Strength is a no gimmicks approach to getting the body you want. We are fed so much damaging information from the fitness and nutrition industry such as juice detoxes, endless cardio, starvation diets, product selling and the latest trends in order to achieve our fat loss goals.
Allow me to introduce myself, I am Gemma Schofield. I am a UK-REPS certified Personal Trainer, an Advanced Nutritional Advisor and Health Coach with a BSc in Exercise Science & Nutrition. I use a holistic approach that focuses on exercise, nutrition and lifestyle. Together we will co-create an eating plan, considering any food intolerances, allergies and preferences in order to find the perfect diet for you. We will create an individualised exercise programme that effectively helps you reach your goals faster and addresses any postural issues, muscular imbalances and movement problems. I will take into consideration your lifestyle patterns and habits such as sleep, stress and your relationship with food. Together we will build positive habit-based changes that will last long after you’ve finished working with me.
I specialise in fat loss with the following methods;
- A habit-based approach to get the fat off and keep it off
- A co-created, enjoyable and sustainable nutrition plan
- An individualised training programme specifically tailored to your goals and needs
- Advanced training methods to boost fat loss
And the best of it is
- No endless cardio
- No dieting/calorie counting
- No product selling
Why work with Generation Strength?
Most approaches do not take into account how nutrition, hormonal profiles and training impact fat loss. After working with so many women and reading endless research I know what it takes to make you feel strong, lean, healthy and fit. Fearing fat, weights and calories are what’s been keeping us down, both mentally and physically. It’s time for a strength-based approach, on all fronts. That means saying goodbye to endless laps on the treadmill, engaging in strength training, creating truly satisfying food and sustainable lifestyle habits. These are the keys to unlocking your long-term happiness, success and getting in touch with your inner warrior.
Personal Message from Gemma
I specialize in high quality 1:1 coaching with personalized plans and guidance. I also offer individualised small group training (2-4 people) and run weekly group bootcamp classes in the Málaga area. I offer a free consultation, which can be booked via my website, and together we will find the best approach for you.
I am based in Málaga centre but I serve clients in Torremolinos, Benálmadena and Fuengirola.