Do you suffer from sleepless nights? Studio MindBody Fuengirola have some tips to help….
The most common cause of lack of sleep is mental stress normally related to anxiety, concerns, overwork and excitement.
Exclude the following foods from your diet to help gain a better night’s sleep;
- Greasy & Fried Foods
Milk is also very important for insomnia. A glass of milk, sweetened with honey and cinnamon, and drunk every night before bedtime will help improve your night’s sleep, it acts as a tonic and is reassuring. Massaging the soles of the feet with milk has also been found effective.
Regular exercise during the day time and light exercise before going to bed enhances both the quantity and quality of sleep.
Yoga aids in the majority of cases as it provides physical and mental relaxation of common problems. The Traditional Yoga Asanas, peaceful and quiet, are the best.