Crossfit can be defined as an intense workout, incorporating elements from various types of training, including weight lifting, rope jumping, and powerlifting. This workout has been popularized in a number of countries, with specialists attending to its beneficial effects on one’s health. In regard to the health of the skin, Crossfit is more than beneficial, as you will have the opportunity to read the paragraphs below. Just keep in mind that, as a Crossfit athlete, you will also have to take certain precaution measures, in order to avoid grazes, scrapes or abrasions.
The science behind Crossfit and healthy skin
The intense physical workout that Crossfit provides is the number one benefit to consider. Not only does it keeps one’s skin younger but, in people who begin such kind of training at an older age, it can actually reverse the common signs of aging, such as wrinkles and fine lines.
Improved oxygenation of skin tissue
Whether one lifts weights, runs or performs squats, the training that composes the concept of Crossfit stimulates the healthy circulation of the blood. When the blood flow increases, the cells of the skin receive all the nutrients, they need in order to stay healthy. As more oxygen is carried to the skin, the cells maintain their vital state for a longer period.
No more cellular debris
Upon engaging in the daily workouts, a Crossfit athlete will have another benefit to enjoy. Given the fact that the physical activity is quite intense, there is going to be a lot of perspiration. Thanks to that, one will practically flush out any existent cellular debris, thus cleansing the skin from within. It’s not for nothing that all of these athletes have such a great looking skin.
Studies have clearly demonstrated that there is a strong connection between high levels of stress and the appearance of skin conditions, such as acne and eczema. When a person is under a high level of stress, the sebaceous glands at the level of the skin are actually stimulated to produce more sebum.
The Crossfit workouts are intense, having a positive influence over the stress hormones. Thanks to such physical activities, one can keep the cortisol levels under control, cortisol being one of the most important stress hormones in our bodies. If the cortisol level is too high, this means that the sebum production is going to be high as well, leading to acne breakouts, among other problems. Moreover, studies have shown that the increased levels of cortisol are capable of breaking down the collagen in the skin, leading to premature aging.
When you engage in Crossfit workouts, you are actually boosting the production of collagen and elastin at the level of the skin. Instead of exhibiting wrinkles and fine lines, you will have a firm complexion, characterized by suppleness and elasticity.
The WOD chosen by your Crossfit trainer are meant to tone your muscles, helping you become strong overall. However, the muscle toning happens including at the level of the face, guaranteeing a better look overall.
For many years now, skin care specialists have talked about the benefits of exercise. The WODs of Crossfit will put your entire body to test but, in the end, it is practically impossible not to enjoy your post-workout glow.
Skincare focus – how to prevent hand rips
While it is true that Crossfit can improve the aspect of your skin, it is just as true that it can do a lot of damage to it. Hand rips are common and often accepted as part of the training, but they should not be. There are a number of ways in which to prevent their appearance, thus protecting your skin and ensuring that it stays healthy, no matter how intense your physical training might be.
First of all, it is recommended that you wear a hand guard or grip, for protection purposes. In the situation that a wound has occurred, make sure to wash your hands with antibacterial soap and apply Neosporin to the respective area. Always cover the wound with a bandage, in order to reduce the risk of infection. Vitamin E oil can also help the wound to heal faster, so do not hesitate to use it with confidence. In time, calluses might occur, which will have to be sanded down, either with a callus stone or with a double-edged razor.
Crossfit is an excellent fitness program, designed to improve your physical resistance, strength and muscle tone. It has a number of benefits that address the skin directly, as it improves the oxygenation levels, reduces the cortisol stress hormone and even stimulates the production of collagen. However, the workout can damage the skin if preventative measures are not taken. Always protect your skin when engaging in Crossfit workouts. Otherwise you will risk suffering from serious skin infections, requiring more aggressive treatments.
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