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archive-title Category Archives: Uncategorized

Category Archives: Uncategorized

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The Tiger Mosquito on the Costa del Sol

We originally posted this article in June 2016 and due the its popularity we decided to repost it this year as a reminder to people about the Tiger Mosquito on the Costa del Sol. Remember the Tiger mosquito season normally lasts from May until Sept / Oct in Spain but the peak month is July. […]

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How Can Intuitive Eating Get You the Body You Desire

With the quick pace of living we are experiencing today, we tend to lose touch with our bodies. We forget how to listen to the signs they are sending out and what they are telling us. We sure know the signs for going to bed and getting some rest, but what about hunger? We know […]

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Top Tips for drinking water!

Living on the Costa del Sol it is important to stay hydrate so here are some Top Tips for drinking more water! ‘Really? Now we need an article telling us how to drink water?’ I hear you screaming. Well bear with me and let me explain further…. We are always being told the importance of […]

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The Effects of CrossFit on the Skin

Crossfit can be defined as an intense workout, incorporating elements from various types of training, including weight lifting, rope jumping, and powerlifting. This workout has been popularized in a number of countries, with specialists attending to its beneficial effects on one’s health. In regard to the health of the skin, Crossfit is more than beneficial, […]

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Newly Listed Business – NuVida Health & Beauty Room

Welcome to NuVida – Health & Beauty Room. Welcome to NuVida – Health & Beauty Room an anti-aging company servicing the Costa del Sol along with all of Spain, who have just been added to our Health & Fitness Costa del Sol Business Directory. For more information on them please click here and visit their […]

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