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archive-title Category Archives: Healthy Recipes

Category Archives: Healthy Recipes

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Recipe – Homemade Healthy Chocolates for the cold winter nights

Winter is here on the Costa del Sol and Christmas is just round the corner so what better time for a recipe for healthy chocolates? I don’t know about anyone else but the winter blues are here for me. The temperature has dropped, the sun disappears earlier and at the moment the rain on the […]

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Garlic, Its Medicinal Properties and Some Simple Garlic Sauce Recipes

Garlic is a very popular and often essential ingrediant in Spanish cooking, so for all our Costa del Sol readers we thought this article on garlic and its medicinal properties, along with some simple sauce recipes to easily include some extra garlic into your diet, would be of particular interest…. At various times throughout history, […]

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Green Tea and Blueberry Smoothie from Studio MindBody Fuengirola

Why not try this Super Healthy Green Tea and Blueberry Smoothie from Studio MindBody Fuengirola? Everyone knows green tea is good for you… But some of us just don’t like green tea so much, so what can you do… This easy recipe helps to sneak some healthy green tea in your delicious smoothie.. It tastes great […]

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Avocado milkshake from Studio MindBody Fuengirola

Try this avocado milkshake, great in the morning for a breakfast! A healthy and delicious milkshake, avocado is a very healthy fruit. It is rich in monounsaturated fats, has no cholesterol, is a good source of potassium, and vitamins K, B6, C and vitamin E. INGREDIENTS (For 2 people.) 1 medium avocado 1 tbsp cacao/dark […]

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Warming Chai Recipes from Studio MindBody Fuengirola

Check out these 2 Chai Recipes to keep you warm this winter. Are you feeling that winter chill? Not sure what to do with your evenings? Why not treat yourself to a cup of Chai? A cup of Chai is like giving yourself a big hug…. So be nice to yourself and try one of […]

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Immune-boosting tea recipe from Studio MindBody Fuengirola

Immune-boosting tea recipe from Studio MindBody Fuengirola It’s that time of the year again, cold and flu season is upon us and Studio MindBody Fuengirola have sent us a great little Recipe / Nutrition Tip to help you boost your immune system… By building a healthy immune system germs are not able to survive as […]

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