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archive-title Category Archives: Health Tips

Category Archives: Health Tips

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Why do I get Dry Eyes in the Winter? by Specsavers Opticas Marbella

Nerea Galdos, Store Director from Specsavers Opticas Marbella answers the question ‘Why do I get Dry Eyes in the Winter?’ As the days get colder and the nights draw in, cold winds, wet weather and heating can all play havoc with your eyes, leaving them feeling dry, gritty and bloodshot. Here are a few hints […]

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Feeling The Pressure? By Sontec Hearing Centre

Sontec Hearing Centre in Fuengirola, on the Costa del Sol, have very kindly sent us this article offering some tips to those who suffer from ear pressure when flying….. Summer Holidays are well and truly here, with more of us than ever flying off to our various holiday destinations. The fear of flying is a […]

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DEHYDRATION – Be careful in the Costa del Sol Summer Sun – Part 3

It can get very hot on the Costa del Sol in the summer and the health risk factors of too much sun and heat include Dehydration, Sun / Heat Stroke and Sunburn. Dehydration is when your body doesn’t have as much water as it needs. What Causes Dehydration You lose water from your body every […]

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SUNBURN – Be careful in the Costa del Sol Summer Sun – Part 1

It can get very hot on the Costa del Sol in the summer and the health risk factors of too much sun and heat include Sunburn, Sun Stroke and Dehydration. Sunburn is the term used for red, sometimes swollen and blistered, painful skin caused by too much exposure to UV rays from the sun. Sunburn […]

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How Can Intuitive Eating Get You the Body You Desire

With the quick pace of living we are experiencing today, we tend to lose touch with our bodies. We forget how to listen to the signs they are sending out and what they are telling us. We sure know the signs for going to bed and getting some rest, but what about hunger? We know […]

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Top Tips for drinking water!

Living on the Costa del Sol it is important to stay hydrate so here are some Top Tips for drinking more water! ‘Really? Now we need an article telling us how to drink water?’ I hear you screaming. Well bear with me and let me explain further…. We are always being told the importance of […]

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Battle the Winter Blues and Keep Yourself Motivated

Winter is coming, even for us on the Costal del Sol who are lucky enough to have on average 320 days of sun a year, however even with all these sunny days we can still be affected by the winter blues….. Do you feel sad when the winter days arrive? Or do you experience SAD? […]

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So what is Biomechanics by Grant Foster Sports Massage Therapist

Are you wearing the right footwear? Grant Foster explains the long and short of how back and lower limb pain can be alleviated by simply wearing the correct shoe…. Bio – What?? Basically it is a science that looks at the mechanical functions of the body, how the body moves and the science of the […]

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Some tips from Studio MindBody Fuengirola to help with Sleepless nights.

Do you suffer from sleepless nights? Studio MindBody Fuengirola have some tips to help…. The most common cause of lack of sleep is mental stress normally related to anxiety, concerns, overwork and excitement. Exclude the following foods from your diet to help gain a better night’s sleep; Sugar Tea Coffee Chocolate Soda Alcohol Greasy & […]

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