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archive-title Category Archives: Health Information

Category Archives: Health Information

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Battle the Winter Blues and Keep Yourself Motivated

Winter is coming, even for us on the Costal del Sol who are lucky enough to have on average 320 days of sun a year, however even with all these sunny days we can still be affected by the winter blues….. Do you feel sad when the winter days arrive? Or do you experience SAD? […]

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A Tortured Soul and Self-Harm by Cortijo Care Marbella

A Tortured Soul and Self-Harm by Gemma Wood, the Head of Counselling & Psychotherapy at the Medical and Psychological clinic, Cortijo Care Marbella, based in San Pedro. Self-harm doesn’t mean I’m weak, it means I’m hurting. Self-harming has recently been thrust into the limelight again, after it was revealed that fashion designer and long-term partner […]

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Garlic, Its Medicinal Properties and Some Simple Garlic Sauce Recipes

Garlic is a very popular and often essential ingrediant in Spanish cooking, so for all our Costa del Sol readers we thought this article on garlic and its medicinal properties, along with some simple sauce recipes to easily include some extra garlic into your diet, would be of particular interest…. At various times throughout history, […]

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Examining common eye complaints by Specsavers Opticas Marbella

The experts from Specsavers Opticas Marbella on the Costa del Sol in Spain answer some of your questions about common eye complaints….. What is conjunctivitis? Conjunctivitis is the most common eye disease in the western hemisphere. It is an inflammation of the conjunctiva which makes the sclera appear reddened due to an increase in blood […]

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Halloween Treats That Make Your Dentist Scream by Stockholm Dental Clinic

Halloween is fast approaching, a much loved time for celebrating here on the Costa del Sol in Spain, so Stockholm Dental Clinic in Puerto Banus, Marbella have put together a list of Halloween Treats that will make your dentist scream! The season of treats is upon us. That means your teeth and any ill-fitting crowns […]

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Is the Development of Technology Making Us Sicker?

New technologies develop on a daily basis and make our lives easier, but the other side of the coin is that they tend to be overused, which can lead to numerous psychological and health-related issues. Facebook depression, texting thumb syndrome, computer vision syndrome and carpal tunnel syndrome are modern maladies that have been plaguing people […]

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So what is Biomechanics by Grant Foster Sports Massage Therapist

Are you wearing the right footwear? Grant Foster explains the long and short of how back and lower limb pain can be alleviated by simply wearing the correct shoe…. Bio – What?? Basically it is a science that looks at the mechanical functions of the body, how the body moves and the science of the […]

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Green Tea and Blueberry Smoothie from Studio MindBody Fuengirola

Why not try this Super Healthy Green Tea and Blueberry Smoothie from Studio MindBody Fuengirola? Everyone knows green tea is good for you… But some of us just don’t like green tea so much, so what can you do… This easy recipe helps to sneak some healthy green tea in your delicious smoothie.. It tastes great […]

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Childhood Trauma – Cause, Impact & Recovery by Cortijo Care Marbella

Childhood Trauma written by Alexandra Madureira MBPsS, resident psychologist at the medical and psychological clinic, Cortijo Care, based in San Pedro with the assistance of Claire Puttock. A trauma can happen to most people during their lives, dealing with the death of a loved one or coping with a serious illness in a family for […]

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Back to School Eye Health Advice by Specsavers Opticas Marbella

Most kids go back to school this week on the Costa del Sol and here is some Back to School Eye Health Advice from Specsavers Opticas. Specsavers Opticas are committed to helping people of all ages to see clearly and keep their eyes healthy. This is why, for the back to school rush, they are […]

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