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archive-title Category Archives: Health Information

Category Archives: Health Information

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SUNBURN – Be careful in the Costa del Sol Summer Sun – Part 1

It can get very hot on the Costa del Sol in the summer and the health risk factors of too much sun and heat include Sunburn, Sun Stroke and Dehydration. Sunburn is the term used for red, sometimes swollen and blistered, painful skin caused by too much exposure to UV rays from the sun. Sunburn […]

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The Tiger Mosquito on the Costa del Sol

We originally posted this article in June 2016 and due the its popularity we decided to repost it this year as a reminder to people about the Tiger Mosquito on the Costa del Sol. Remember the Tiger mosquito season normally lasts from May until Sept / Oct in Spain but the peak month is July. […]

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Can Acting Like a Child Help You Regain Your Health?

Once college is over, the hassle begins with overhead work, mortgages, family, and other attempts to get your life “in order”. Often, people lose their patience and playfulness, especially the latter one, which can often make you feel more relaxed and have a de-stressing effect. Have you ever thought about why you feel better after […]

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Epigenetics and how to live longer & healthier by Chili Leisure

Introduction to Epigenetics and how to live a longer, healthier life by Chili Leisure. Did you know that 95% of us were born genetically healthy? We didn’t inherit a predisposition for serious diseases like cancer, diabetes or morbid obesity so this means that they are preventable. But what if you are in the 5%? Even […]

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How Can Intuitive Eating Get You the Body You Desire

With the quick pace of living we are experiencing today, we tend to lose touch with our bodies. We forget how to listen to the signs they are sending out and what they are telling us. We sure know the signs for going to bed and getting some rest, but what about hunger? We know […]

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Top Tips for drinking water!

Living on the Costa del Sol it is important to stay hydrate so here are some Top Tips for drinking more water! ‘Really? Now we need an article telling us how to drink water?’ I hear you screaming. Well bear with me and let me explain further…. We are always being told the importance of […]

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An Effective Training Approach to Help Overcome Muscle Atrophy

The major reason for muscle atrophy is a lack of physical activity. To put it simply, it occurs when muscles waste away, and can happen when an injury or disease makes it impossible or difficult to move a leg or an arm. One of the symptoms of muscle atrophy is when a limb appears smaller […]

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Ski Eye Care by Specsavers Opticas Marbella

The experts from Specsavers Opticas Marbella on the Costa del Sol in Spain answer some of your questions about Ski Eye Care….. During the ski season we receive lots of questions about eye care so we’ve put together the most commonly asked questions to allow everyone to enjoy the sun safely on the slopes this […]

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