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archive-title Category Archives: Fitness Information

Category Archives: Fitness Information

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The principle of frequency and a training plan for running

People get enthusiastic about an activity, start serious training, and initially find that their performance gets worse. The major reason for this decrease in performance is fatigue or injury from overtraining. Overtraining is a viscous circle of deteriorating performance, more training, worse performance, harder training, and so on. Overtraining is caused by a lack of […]

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The Effects of CrossFit on the Skin

Crossfit can be defined as an intense workout, incorporating elements from various types of training, including weight lifting, rope jumping, and powerlifting. This workout has been popularized in a number of countries, with specialists attending to its beneficial effects on one’s health. In regard to the health of the skin, Crossfit is more than beneficial, […]

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What is CrossFit?

CrossFit – General and some Costa del Sol specific information. CrossFit encompasses many different things, but in the first instance it is a fitness regimen. CrossFit defines itself as something that optimizes fitness (constantly varied functional movements performed at relatively high intensity). It is a mix of aerobic exercise, gymnastics (body weight exercises) and Olympic […]

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CrossFit Information

CrossFit Information. Have you heard about CrossFit but are not exactly sure what it is? Want to know a bit about CrossFit history? Check out our CrossFit Category Information page by clicking here where you can read not only about general CrossFit information but also information about CrossFit which is specifically related to the Costa […]

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