Osteoporosis – See who it affects, best ways of prevention and get a Bone Density Scan at a discounted price…. Osteoporosis is a silent illness. It consists of a reduction in bone mass to the point where the bone becomes vulnerable to fracture with minimal force and including even spontaneous fracture. It affects people above […]
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Do you suffer from sleepless nights? Studio MindBody Fuengirola have some tips to help…. The most common cause of lack of sleep is mental stress normally related to anxiety, concerns, overwork and excitement. Exclude the following foods from your diet to help gain a better night’s sleep; Sugar Tea Coffee Chocolate Soda Alcohol Greasy & […]
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