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archive-title Category Archives: All Health

Category Archives: All Health

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Laser eye surgery now available from Policlinica Alen in Mijas Costa.

Policlinica Alen in Las Laguna, Mijas Costa are now offering quality Laser eye surgery. Femto-Lasik Laser eye surgery offers maximum quality surgery for myopia (near-sightedness), hyperopia (farsightedness) and astigmatism (a common and usually minor eye condition that causes blurred or distorted vision). Laser surgery is also available for the removal of cataracts, including monofocal and […]

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How Can Intuitive Eating Get You the Body You Desire

With the quick pace of living we are experiencing today, we tend to lose touch with our bodies. We forget how to listen to the signs they are sending out and what they are telling us. We sure know the signs for going to bed and getting some rest, but what about hunger? We know […]

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Top Tips for drinking water!

Living on the Costa del Sol it is important to stay hydrate so here are some Top Tips for drinking more water! ‘Really? Now we need an article telling us how to drink water?’ I hear you screaming. Well bear with me and let me explain further…. We are always being told the importance of […]

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An Effective Training Approach to Help Overcome Muscle Atrophy

The major reason for muscle atrophy is a lack of physical activity. To put it simply, it occurs when muscles waste away, and can happen when an injury or disease makes it impossible or difficult to move a leg or an arm. One of the symptoms of muscle atrophy is when a limb appears smaller […]

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Holland & Barrett Spain Website is now Live

Holland and Barrett in Spain are proud to announce their new website is now Live. You can now shop online and have your products delivered to your door with within 72 hours with  free delivery when you spend 40€ or more (Mainland Spain Only). You can also Join their H&B Healthy Life Card and earn […]

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Ski Eye Care by Specsavers Opticas Marbella

The experts from Specsavers Opticas Marbella on the Costa del Sol in Spain answer some of your questions about Ski Eye Care….. During the ski season we receive lots of questions about eye care so we’ve put together the most commonly asked questions to allow everyone to enjoy the sun safely on the slopes this […]

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Recipe – Homemade Healthy Chocolates for the cold winter nights

Winter is here on the Costa del Sol and Christmas is just round the corner so what better time for a recipe for healthy chocolates? I don’t know about anyone else but the winter blues are here for me. The temperature has dropped, the sun disappears earlier and at the moment the rain on the […]

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