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archive-title Category Archives: All Health

Category Archives: All Health

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Feeling The Pressure? By Sontec Hearing Centre

Sontec Hearing Centre in Fuengirola, on the Costa del Sol, have very kindly sent us this article offering some tips to those who suffer from ear pressure when flying….. Summer Holidays are well and truly here, with more of us than ever flying off to our various holiday destinations. The fear of flying is a […]

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Are your sunglasses up to scratch? by Specsavers Opticas Marbella

Summer is most definitely upon us here on the Costa del Sol and we sometimes forget how important it is to protect our eyes from the strong Spanish summer sun. The Effect of Sun Damage can lead to various health problems and therefore Summer Eye Care is so important. To this end Specsavers Marbella have written […]

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Piriformis Syndrome Vs Sciatica and what you need to know

Piriformis Syndrome Vs Sciatica and what you need to know by Elite Performance Therapy. What is Piriformis Syndrome? The medical definition explains that Piriformis syndrome is a condition in which the piriformis muscle located in the glutes becomes inflamed. As this muscle is located near the sciatic nerve, this can cause pain, numbness and tingling […]

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DEHYDRATION – Be careful in the Costa del Sol Summer Sun – Part 3

It can get very hot on the Costa del Sol in the summer and the health risk factors of too much sun and heat include Dehydration, Sun / Heat Stroke and Sunburn. Dehydration is when your body doesn’t have as much water as it needs. What Causes Dehydration You lose water from your body every […]

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SUNBURN – Be careful in the Costa del Sol Summer Sun – Part 1

It can get very hot on the Costa del Sol in the summer and the health risk factors of too much sun and heat include Sunburn, Sun Stroke and Dehydration. Sunburn is the term used for red, sometimes swollen and blistered, painful skin caused by too much exposure to UV rays from the sun. Sunburn […]

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The Tiger Mosquito on the Costa del Sol

We originally posted this article in June 2016 and due the its popularity we decided to repost it this year as a reminder to people about the Tiger Mosquito on the Costa del Sol. Remember the Tiger mosquito season normally lasts from May until Sept / Oct in Spain but the peak month is July. […]

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Can Acting Like a Child Help You Regain Your Health?

Once college is over, the hassle begins with overhead work, mortgages, family, and other attempts to get your life “in order”. Often, people lose their patience and playfulness, especially the latter one, which can often make you feel more relaxed and have a de-stressing effect. Have you ever thought about why you feel better after […]

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Epigenetics and how to live longer & healthier by Chili Leisure

Introduction to Epigenetics and how to live a longer, healthier life by Chili Leisure. Did you know that 95% of us were born genetically healthy? We didn’t inherit a predisposition for serious diseases like cancer, diabetes or morbid obesity so this means that they are preventable. But what if you are in the 5%? Even […]

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