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archive-title Category Archives: All Fitness

Category Archives: All Fitness

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The principle of frequency and a training plan for running

People get enthusiastic about an activity, start serious training, and initially find that their performance gets worse. The major reason for this decrease in performance is fatigue or injury from overtraining. Overtraining is a viscous circle of deteriorating performance, more training, worse performance, harder training, and so on. Overtraining is caused by a lack of […]

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Newly Listed Business – DistiMed, Estepona

Welcome to DistiMed. Welcome to DistiMed, a Medical Suppliers of Formthotice, based in Estepona, Málaga but covering the whole of the Costa del Sol in Spain, who have just been added to our Health & Fitness Costa del Sol Business Directory. For more information on them please click here and visit their listing page in […]

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The Effects of CrossFit on the Skin

Crossfit can be defined as an intense workout, incorporating elements from various types of training, including weight lifting, rope jumping, and powerlifting. This workout has been popularized in a number of countries, with specialists attending to its beneficial effects on one’s health. In regard to the health of the skin, Crossfit is more than beneficial, […]

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What is CrossFit?

CrossFit – General and some Costa del Sol specific information. CrossFit encompasses many different things, but in the first instance it is a fitness regimen. CrossFit defines itself as something that optimizes fitness (constantly varied functional movements performed at relatively high intensity). It is a mix of aerobic exercise, gymnastics (body weight exercises) and Olympic […]

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Newly Listed Business – Girls Golf Spain, Calahonda

Welcome to Girls Golf Spain. Welcome to Girls Golf Spain, Ladies / Womens Golf Shop in Calahonda, Málaga on the Costa del Sol in Spain who have just been added to our Health & Fitness Costa del Sol Business Directory. For more information on them please click here and visit their listing page in our […]

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Special Offer – Buy One Get One Half Price from Holland & Barrett Andalucia

Everything Buy One Get One Half Price. Holland & Barrett Andalucia (Marbella) & Holland Barrett Andalucia (Fuengirola) are offering Buy One Get One Half Price, Mix & Match on everything in-store*, so hurry to your nearest Costa del Sol store today…. Holland & Barrett is the UK’s number 1 high street health store retailer with […]

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Newly Listed Business – Mousid Gym Spain, Las Lagunas

Welcome toMousid Gym Spain. Welcome to Mousid Gym Spain, Kickboxing, K1 & Boxing Gym in Las Lagunas / Fuengirola, Málaga on the Costa del Sol in Spain who have just been added to our Health & Fitness Costa del Sol Business Directory. For more information on them please click here and visit their listing page […]

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Newly Listed Business – Club de Atletismo, Marbella

Welcome to Club de Atletismo. Welcome to Club de Atletismo, Athletics Club in Marbella Center, Marbella, Málaga on the Costa del Sol in Spain who have just been added to our Health & Fitness Costa del Sol Business Directory. For more information on them please click here and visit their listing page in our directory.

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