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archive-title All posts by Stefana Attard

All posts by Stefana Attard

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About Stefana Attard

Stefana Attard is the Founder of the website Health & Fitness Costa del Sol. She is very busy but on the rare occasion she has some spare time she likes to write the odd article for the website.

DEHYDRATION – Be careful in the Costa del Sol Summer Sun – Part 3

It can get very hot on the Costa del Sol in the summer and the health risk factors of too much sun and heat include Dehydration, Sun / Heat Stroke and Sunburn. Dehydration is when your body doesn’t have as much water as it needs. What Causes Dehydration You lose water from your body every […]

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SUNBURN – Be careful in the Costa del Sol Summer Sun – Part 1

It can get very hot on the Costa del Sol in the summer and the health risk factors of too much sun and heat include Sunburn, Sun Stroke and Dehydration. Sunburn is the term used for red, sometimes swollen and blistered, painful skin caused by too much exposure to UV rays from the sun. Sunburn […]

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Fitness and Fashion on the Costa del Sol

My fitness bug started back in 2000. I had just given up smoking and was putting on weight and decided I need to do something about it…. At the time I was living on my own in North London and working in central London. I often came home late at night and was always very […]

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Top Tips for drinking water!

Living on the Costa del Sol it is important to stay hydrate so here are some Top Tips for drinking more water! ‘Really? Now we need an article telling us how to drink water?’ I hear you screaming. Well bear with me and let me explain further…. We are always being told the importance of […]

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Recipe – Homemade Healthy Chocolates for the cold winter nights

Winter is here on the Costa del Sol and Christmas is just round the corner so what better time for a recipe for healthy chocolates? I don’t know about anyone else but the winter blues are here for me. The temperature has dropped, the sun disappears earlier and at the moment the rain on the […]

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What is CrossFit?

CrossFit – General and some Costa del Sol specific information. CrossFit encompasses many different things, but in the first instance it is a fitness regimen. CrossFit defines itself as something that optimizes fitness (constantly varied functional movements performed at relatively high intensity). It is a mix of aerobic exercise, gymnastics (body weight exercises) and Olympic […]

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