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archive-title All posts by Natalia Moore

All posts by Natalia Moore

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About Natalia Moore

Natalia is a skin care expert and Miami beauty blogger from Life Tips who enjoys beautiful beaches, blue seas, and sunshine. She also loves reading and writing beauty tips on how to be prettier and more attractive naturally for young girls and is a guest writer for the Health & Fitness Costa del Sol website.

Garlic, Its Medicinal Properties and Some Simple Garlic Sauce Recipes

Garlic is a very popular and often essential ingrediant in Spanish cooking, so for all our Costa del Sol readers we thought this article on garlic and its medicinal properties, along with some simple sauce recipes to easily include some extra garlic into your diet, would be of particular interest…. At various times throughout history, […]

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The principle of frequency and a training plan for running

People get enthusiastic about an activity, start serious training, and initially find that their performance gets worse. The major reason for this decrease in performance is fatigue or injury from overtraining. Overtraining is a viscous circle of deteriorating performance, more training, worse performance, harder training, and so on. Overtraining is caused by a lack of […]

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The Costa del Sol Sunshine and You!

Skin that is burned a bright tomato-red isn’t pretty at all. It hurts, too, and might easily result in the kind of freckles that never fade away. Here, then, is a little navigation chart on sun-bathing to help you make a glamorous beach debut in the sun-filled days ahead. If you’re just beginning to soak […]

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