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archive-title All posts by Adonia Dennis

All posts by Adonia Dennis

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About Adonia Dennis

By profession Adonia Dennis is a Health, Beauty and Skin Care adviser. She provides solutions related to health and beauty problems. She is a passionate blogger who loves to write and share her views on various topics and is a guest writer for the Health & Fitness Costa del Sol website.

The Effects of CrossFit on the Skin

Crossfit can be defined as an intense workout, incorporating elements from various types of training, including weight lifting, rope jumping, and powerlifting. This workout has been popularized in a number of countries, with specialists attending to its beneficial effects on one’s health. In regard to the health of the skin, Crossfit is more than beneficial, […]

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