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archive-title Yearly Archives: 2016

Yearly Archives: 2016

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Ski Eye Care by Specsavers Opticas Marbella

The experts from Specsavers Opticas Marbella on the Costa del Sol in Spain answer some of your questions about Ski Eye Care….. During the ski season we receive lots of questions about eye care so we’ve put together the most commonly asked questions to allow everyone to enjoy the sun safely on the slopes this […]

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Recipe – Homemade Healthy Chocolates for the cold winter nights

Winter is here on the Costa del Sol and Christmas is just round the corner so what better time for a recipe for healthy chocolates? I don’t know about anyone else but the winter blues are here for me. The temperature has dropped, the sun disappears earlier and at the moment the rain on the […]

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Win a free gift weekly till Christmas with Alisons Hair and Beauty

A CHRISTMAS PRESENT FOR YOU from Alisons Hair and Beauty Salon in Calahonda. Each week until Christmas you have a chance to win a fantastic free gift including Hair colouring, CND Shellac nails, Massage, Reiki, Facials, Hair restyling, Manicures and Pedicures, Eyebrow definition. To be in with a chance to win simply visit their Facebook […]

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Newly Listed Business – Sex Therapy Marbella

Welcome to Sex Therapy Marbella. Welcome to Sex Therapy Marbella, who offer Mental Health Services of Counselling, Psychotherapy and Psychosexual Therapy in Marbella, Málaga on the Costa del Sol in Spain who have just been added to our Health & Fitness Costa del Sol Business Directory. For more information on them please click here and […]

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Battle the Winter Blues and Keep Yourself Motivated

Winter is coming, even for us on the Costal del Sol who are lucky enough to have on average 320 days of sun a year, however even with all these sunny days we can still be affected by the winter blues….. Do you feel sad when the winter days arrive? Or do you experience SAD? […]

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The theme of World Diabetes Day 2016 is Eyes on Diabetes

World Diabetes Day falls on the 14th November every year. It is a day when millions of people around the world come together to raise awareness of diabetes, and what it is like to live with the condition… The theme of World Diabetes Day 2016 is Eyes on Diabetes. With this in mind Specsavers Opticas […]

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A Tortured Soul and Self-Harm by Cortijo Care Marbella

A Tortured Soul and Self-Harm by Gemma Wood, the Head of Counselling & Psychotherapy at the Medical and Psychological clinic, Cortijo Care Marbella, based in San Pedro. Self-harm doesn’t mean I’m weak, it means I’m hurting. Self-harming has recently been thrust into the limelight again, after it was revealed that fashion designer and long-term partner […]

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Garlic, Its Medicinal Properties and Some Simple Garlic Sauce Recipes

Garlic is a very popular and often essential ingrediant in Spanish cooking, so for all our Costa del Sol readers we thought this article on garlic and its medicinal properties, along with some simple sauce recipes to easily include some extra garlic into your diet, would be of particular interest…. At various times throughout history, […]

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